1. Uttanasana

• Stand with your feet stretching to the hip, and the inner edges of your feet parallel.
• Bring down your hands either to the floor or to your shins.
• Relax your neck, go easy and lose with your head in a hanging manner, though the shoulders must be lifted and broadened.
• Keep your knees straight aligning your hips directly over your ankles.
• Stretch the front of your torso, whilst straightening the back of your torso.

• Bend your knees partially.
• Keeping your knees bent, turn your kneecaps to face directly forwards.
• Face your kneecaps forwards, press your big toe bases, and heel bones down.
• Re-straighten your legs keeping the posture as it is.
• Ensure that your knees have remained facing directly forwards.

2. Adho Mukha Svanasana

• Place your hands to the floor with a shoulder-width distance between them.
• Stretch your fingers forwards and spread them apart.
• Position your feet with a hip-width distance between them.
• Turn your toes forwards.
• Keep sufficient distance between your feet and hands so that your body forms a right angle when seen from the side.

• Partially bend your knees.
• With your knees partially bent, consciously adjust the angle of your knees so that they face directly forwards.
• Without disturbing the angle of your knees gradually re-straighten your legs. As your legs re-straighten, observe any habitual tendency for the legs to turn inwards or outwards.
• Once the legs are straight, ensure that the area above the knee, and the area below the knee press back with equal force.
• Now press the tops of your thighs and the lower shins back with equal force.

Yoga is one most complete exercise routines in the world today. It enriches not only your body but also your mind and spirituality. Many find that quite interesting how stretching and controlled breathing can help in solving a huge number of health issues including chronic pain and depression. When done correctly, yoga therapy can endow long term health benefits to an individual.

“…Yoga is exciting and rewarding when done correctly with the right accessories…”

But before you enroll in the Yoga Club, there are some things you should remember. It can help you in getting the most benefits of the exercise and making your body and mind fit. Here are three of the things you should remember before starting your yoga journey:

1. The right set of clothes and accessories 

For yoga, you do not need anything expensive and fancy. You will just require some comfortable clothes, that are either not too loose or too tight so that you can stretch your limbs, and complete the asanas easily.

Also, it is important to invest in a good yoga mat. In case, you are just trying out this exercise for the first time, buy a less expensive one. Once you have fully committed to this routine, just get a new one in better quality.

2. Monitoring the breathing 

In yoga, breathing is as important as your postures and stretches. Focus on breathing in and breathing out, especially while doing sitting asanas. Concentrating on your respiratory movements helps you in relaxing the body and concentrating the mind. According to Yoga Gurus, being aware of inhaling and exhaling air helps a getting reaping more benefits of the exercise routine. 

“…For yoga, you do not need anything expensive and fancy…”

3. Leave your footwear and other distractions outside 

Yoga is done in bare feet. It is believed that during the routine you get connected to the higher planes, and footwear can create a barrier in forming a connection. Before resuming your yoga session for the day, leave your footwear outside.

Also cut the distractions, especially your cell phone, before starting your exercise. Yoga requires your full presence, to work its magic. Checking your DM’s or thinking about that important official email while doing yoga won’t benefit you. For the time being just concentrate on your breathing, and not your phone.

“…cut the distractions, especially your cell phone, before starting your exercise…”

Yoga is exciting and rewarding when done correctly with the right accessories. The practice can help in managing several complications, including severe physical as well as mental health issues.

However, it is important to do the exercise the right way. The well-planned yoga therapy can help you in rediscovering yourself, and connecting with your inner being.

Are you ready to open your awareness and embrace the benefits of yoga? Then you can approach the Beverly Hills-based Namastday Yoga Center. They have experienced yoga teachers and a host of classes and workshops for teaching yoga to newcomers as well as experienced yoga enthusiasts. For more information, visit namastday.com or call (310) 923-9922.

• Although yoga has attained popularity in the recent past, yoga is not new. It is important to understand the century’s long history of yoga before setting out to practice the same.

• A popular misconception nursed by many is the need for a fit and flexible body to practice asanas and postures in yoga. Well, this is not true. Yoga can be practiced by people from all ages, fitness levels and walks of life. Well, the style of yoga may vary according to the requirements and goals. Students can choose one from the variety of styles offered here.

• Communicating with the teacher helps build an understanding and relationship, which has benefits in the long run. Communication is open here.

• Namastday ensures maintaining a motivating and conducive environment for its students.

• Increases flexibility
• Calms the mind and body
• Tones and strengthens the muscles
• Improves posture
• Reliefs pain 
• Improves focus and breathing 
• Helps in better lifestyle and food habits

1. Iyengar yoga
2. Ashtanga yoga
3. Unwind & stretch
4. Iyengar level 1
5. Iyengar level 2
6. Yoga for beginners
7. Deep stretch and props
8. Yin yoga
9. Restorative
10. Iyengar kurungta (Ropes)
11. Yoga for Multiple Sclerosis and other movement disorders

You stand on the scales and it dips to the left; more so to an attractive four pounds. The fat seems to be vanishing. Your body is fitter, more flexible and stronger like never before.

Welcome to the world of POWER YOGA!

Power yoga helps you shed the kilos and fat almost immediately. It is a vigorous fitness approach to Vinyasa yoga. It is modeled closely to Ashtanga yoga. It is a higher intensity workout compared with many other forms of yoga.

Power Yoga for Beginners

However, the question whether it is suitable for beginners is puzzling. The intense flowing series of exercises may perplex students taking their infant steps into the world of yoga. Conversely, it may not. So, let’s understand whether this popular style is the right Yoga for Beginners.

Power yoga is an intense workout of the entire body. It is more aggressive than the gentle stretching and meditation that popularly defines yoga. However, it promises benefits similar to other yoga styles like building stamina, flexibility, balance and overall physical fitness.

On the other hand, it may put you in a position of potential injuries. Moreover, the instructors may not have the focus and time to explain each pose and posture in detail. For; a power yoga class is a fast moving class where the instructors mostly expect the students to be aware and comfortable with the basic yoga poses and postures. Odds are high that a beginner may feel lost in the class of seasoned yoga students. It is therefore, advisable to begin your journey into the world of yoga with a class specifically designed for beginners. Here, the instructors are focused on teaching the poses and postures at a slow pace. They also ensure paying attention to every student in a class. Power yoga could be next in line.

However, you can even try a power yoga class for a few days to understand whether it is right for you.

The word yoga spontaneously brings to your mind an image of a young person with his or her body twisted in a way you can hardly imagine yourself to do. You immediately shrug off the image with the belief that some people are gifted with immense flexibility and you are not one of them.

Yoga is for All

However, there’s good news. Unlike popular misconception, there is no prerequisite for including yoga in your lifestyle. In fact, yoga is so adaptable that people of different ages, skills, abilities and needs can practice it easily.

Yoga for beginners’ classes provides an opportunity for people from different walks of life to enjoy its potential benefits. In these classes, the instructors are trained to adapt the pose or asanas in tune with the unique needs and requirements of the students. The instructors help the students move ahead smoothly on the path of yoga. Regular yoga classes allow them to get the best of yoga and reduce the risk of injury. Yoga practice, therefore through media elements like TV or CD is not advisable. Personalized instructions in tune with the individual needs of the students are the route to successful performance. What’s more, students can soon perform asanas and poses they never expected themselves to perform. Moreover, regular practice builds strength, flexibility and balance. 

Yoga For Seniors

So, yoga practice is not restricted to young energetic people only. Seniors too, can practice yoga and attain its countless benefits. In fact, regular yoga practice can relieve them of age related pain and stress.

Although retirement is often seen as a time to relax and lay back, this is the right time to choose a healthy lifestyle for improved health and longevity. Yoga not only keeps the body fit, but also refreshes the mind and spirit. What’s more, friendship and a sense of community come along with the classes. It also tones the body, and keeps the internal organs intact.

You can neither escape age nor the problems associated with growing up. However, regular yoga practice allows you to live a better, healthier and happier life. Breathing techniques, poses and asanas help seniors get rid of pain associated with arthritis, age related back pain and more so.

You may be skeptical about joining yoga classes as you may be unable to keep up with the other students. However, yoga for beginners classes are handled by experienced instructors, who have the patience and skills to help every student attain the different poses and asanas successfully. What’s more, if a person with back pain is unable to do particular pose, then the instructor will either help them or eliminate them from doing it if it’s not right for them. So, joining a yoga class for beginners will not only help them set foot on the journey of yoga, but also keep them comfortable.

Type of Yoga

Once a senior decides to walk the path of yoga, the next question would mostly be the right kind of yoga for their age.

For people who are new to yoga, slow Hatha yoga or Iyengar yoga would be the best.  The techniques used in these are not challenging, but provide all benefits of yoga practice.

So, take your first step into the mesmerizing world of yoga.

Yoga has gained immense popularity in the recent past; not only because it promises physical fitness, but also because it offers mental and spiritual benefits. This is why most yoga is synonymous with yoga therapy. Practitioners have been relieved from acute pain, heart problems, respiratory problems, diabetes, and blood pressure and more so.

However, do you know that yoga is also capable of treating mental disorders and illnesses?

Surprised?

Yoga therapy and mental health 

After studying the countless benefits of regular yoga practice, popular psychiatrists and psychologists are recommending the same for the treatment of a variety of mental disorders. Yoga has helped patients with depression, anxiety, ADHD and other mental disorders immensely. In fact, it is also known to benefit people suffering with schizophrenia. Of course, it is not the first line of treatment. However, it has proven to benefit these patients during the recovery stage after medical treatment. What’s more, it is recommended by experts in the international guidelines for treating schizophrenia.

Yoga therapy, when practiced under the supervision of a qualified and experienced instructor has proven to bring calm and peace in the mind, which is the ultimate cure for most mental disorders.

Science and Yoga

The benefits are scientifically proven.

Studies reveal that certain regions of the brain are preserved in people practicing meditation for years, as against those who do not. Meditation is an important ingredient of yoga.

Yoga therapy lowers the cortisol levels in the brain; an imbalance of which can harm the brain. It also enhances the production of a certain protein in the blood, which not only repairs, but also protects the brain from damage. What’s more, chanting the magical OM is known to calm down certain regions in the brain. Reduced activity in the brain promotes emotional stability during challenging times. It also ensures significant cognitive development in the elderly. Certain regions in the brain, especially those associated with memory are known to shrink with age, and therefore, restricts elders from carrying out many day to day activities comfortably. Regular yoga practice has shown an increase in these regions, as against decline. Even the elderly benefit significantly from regular yoga practice. So, isn’t yoga truly yoga therapy?

The next question that commonly pops up is the type of yoga that has therapeutic benefits and should therefore be practiced.

Yoga Style

All yoga styles are more or less therapeutic in nature. However, the style of yoga most beneficial depends on the unique needs and requirements of the student practicing it.

In case of mental disorders, the yoga styles known to offer maximum benefits are:

Jnana Yoga: It includes psycho education and is focused on understanding the patient’s problem and suggesting the right mode of action for the patient and the family.

Bhakti Yoga: The crux here is belief and faith. It rests on psychotherapy. Students benefit from the belief in their instructor.

Karma Yoga: It works on the principle of engaging students in constructive activities in a bid to motivate them.

Raja Yoga: This includes appropriate yoga asanas and meditation to benefit patients.

So, yoga therapy is a treat for patients with mental illnesses.

Taking your nascent steps into practicing yoga for health? Wondering if you will be consistent? Contemplating whether you will derive the expected benefits? Considering the suitability of this form of exercise to attain your goal?

The Right Way to Begin

If all these are true, then the best thing to do is join yoga workshops in Los Angeles and understand the benefits regular yoga practice can provide. Else, the workshops at the best studios anyways, provide an enriching experience, which will not only benefit you in various ways, but also serve as an insight into yoga. What’s more, many studios offer yoga workshops for beginners, which would be just right for you.

Here are the multiple benefits of joining a yoga workshop.

So, before you join a regular yoga class at the best yoga studio, enroll for a workshop. Once you delve into the seas of yogic poses and asanas, you are bound to encompass it in your lifestyle for life.

For further details, contact them at www.namastday.com

The recent past has witnessed a significant rise in the participation of people in mind body fitness programs like Yoga. What’s more, the students endlessly rave about the many benefits derived from the same. It has helped many to give up addictions like smoking, get rid of back pain, asthmatic conditions, heart problems and the like.

Yoga Therapy

Physical, mental and spiritual benefits are inherent to yoga. However, this is not equivalent to yoga therapy. Although therapeutic benefits are synonymous with yoga, every class is not yoga therapy. It involves much more than regular yoga. For complete therapeutic benefits, the instructor tunes the postures, asanas and poses to match the unique needs of every student.

For instance: A person with knee pain requires strengthening and flexibility of the muscles around the knee. A skilled therapist guides the student with specific exercises to derive these benefits. Therapy is therefore, done on an individual basis or for a group of people with similar issues, like knee pain, heart problem, asthma conditions. In fact, yoga workshops addressing a specific problem benefits students immensely.

The instructor must therefore, be knowledgeable and well versed in yoga therapy. For, yoga instructors may not possess these skills.

Categorically, yoga therapy is different from regular yoga practice.

Principles

The healing power of yoga is based on certain principles. Here’s a list of these. 

People who can benefit 

Thanks to these principles, yoga therapy is successful in the treatment of a host of diseases. In fact, it is also recommended by medical professionals in addition to their treatment.

So, yoga therapy is a better choice than yoga classes in the below mentioned situations.

Yoga therapy is therefore, popular for the right reasons.

Yoga is not just bending and twisting your body, but something more than that. And to be acquainted with the techniques and use it properly, you need the assistance of the yoga therapists. Are you in quest of a yoga studio? As there are several studios in Los Angeles and their professionals claim to offer quality services, choosing the right one will be difficult for you. 

You can consider the following points when choosing a yoga studio:

1.    Certification

The certification and experience of the teacher matter. A yoga therapist needs to have a thorough knowledge in this field and only then they are able to provide quality services to their clients. So, when you will choose a professional, don’t forget to ask whether they have experience in this field or not.

2.    Class schedule

A schedule that is easy to understand, consistent and free continuous changes are preferable to the students. The best yoga studios in Los Angeles provide consistency for you, both through class times and teachers. 

3.    Atmosphere

The location and atmosphere of the studio matter. If it is situated in a congested place, it will be difficult for you to concentrate in the class. The studio should feel peaceful and be clean. Moreover, the props should be easily accessible and available to all the students.

4.    Price and discounts

Don’t forget to ask what their prices are for the classes. Generally, the prices depend on the kind of yoga that you want to learn from them. However, it can differ from a studio to studio. You can also look for the discounts that they offer at different times.

  

Namastday Yoga Center is a popular yoga studio in Los Angeles. Equipped with two large studios and a guided meditation room, they will help you to fulfill your fitness goals. To get their services or to learn more, call at (310) 923-992.

Yoga is a practice that brings positive changes in all the areas of your life. Comes from the Sanskrit word ‘yuj’; yoga means to bind, to join, and to attach. It is not only practiced to promote union and communion but also to cultivate strength, flexibility, stability and awareness.

 

If you don’t have any prior experience in practicing yoga, it is better to take admission in one of the yoga studios. The experienced yoga therapists will work with you so that you can fulfill your fitness goal easily. They arrange yoga for beginners. Keep the following points in mind when you attend the classes:

i.    Don’t ashamed to ask    

Being a novice in this field, you will find it difficult to cope up with the whole things that are suggested by the yoga therapists. Don’t pamper thoughts like ‘how could you ask so many times’, ‘you are the only one who is not able to understand the whole thing’. Ask your instructor freely and clear your doubts.

ii.    Stop comparing yourself

 

iii.    Don’t try to practice all techniques

There are several techniques of yoga. However, all of the techniques are not suitable for every student. If you find that it is hurting your body, it is advisable not to practice that technique. You can also ask your instructor whether to practice it or avoid it.

iv.    Attend yoga workshops

While in the yoga classes, the professionals help you to learn the techniques, in the Yoga workshops in Los Angeles; they will clear all of your doubts as well as queries regarding the techniques. If required, you can also take part in such workshops.

Namastday Yoga is a popular name in this field. Armed with the proficient professionals, they offer unmatchable services to their clients. Would you also want to attend their yoga classes or yoga workshops? Call them at (310) 923-9922 or visit at http://www.namastday.com/.

Yoga therapy is a popular concept now. In fact, even doctors and other health advisors advice patients to practice yoga in harmony with their medicines for improved health. However, science did not accept the benefits of yoga in improving health initially. Although they could associate physical fitness with Yoga, they could never understand how breathing exercises could improve the internal processes in the human body.

How It Began

Great yoga gurus like BKS Iyengar and Swami Sivanand however, prove the therapeutic benefits of Yoga workshops Los Angeles. Well; they may not have known that what they introduced in the 1930’s and 40’s will provide benefits to the human race even in the twenty-first century.

Working of Yoga therapy

Here’s a little information about how the asanas and pranayama in yoga enable improved health.

Endocrinal imbalances in the body are one of the reasons for many diseases. It is proven that regular yoga practice under the supervision of an experienced teacher can remove these imbalances. As the endocrine system is capable of changing the structure of the body, nature of the person, body temperature, temperament and many other things, maintaining this balance is highly important. Of course, the need for proper medication is essential. However, regular yoga practice complements the effect of these medicines through improved health. What’s more, regular practice gradually reduces the effect of the diseases on the body.

Yoga therapy, however promises benefits only when done properly under expert supervision. For instance: An improperly done breathing exercise or an improperly aligned pose will fail to provide the expected benefits.

You should therefore practice yoga in the best yoga studio, Los Angeles. Namastday is well-known for this. Moreover, it has yoga workshops of all levels and for all kinds of people.

For further details, contact them at www.namastday.com

The word yoga originates from the Sanskrit word ‘yuj’ that means to join or unite. The root of yoga lies in thousands of years of ago, while the monks were in the quest of a path by which a person is not only able to revitalize his or her body and mind but also cultivate positive energy in the body.

Without any doubt, most of you would agree that nowadays life is much more complex and competitive than it was centuries ago. And to sustain in the competition, people are making their lives much more stressful. The mental as well as physical stress are causing several diseases and the most common among them are high blood pressure, obesity, cardiac arrest and many more.

To make yoga an inseparable part of your life and to practice it on the regular basis under the assistance of professional yoga instructors, choose the best yoga studios in Los Angeles. Whether you are a long time yogi or just beginning your journey, they have something to offer you. You can enhance your mental, physical and spiritual health through the art of yoga.

If you have any doubt regarding the poses as well as the techniques of yoga, then you can attend the yoga workshops in Los Angeles. It is your chance to deepen your understanding of the poses and the actions within them.

Namastday Yoga is a premier destination for the ones who want to learn the techniques of yoga. All of their yoga instructors are certified and experienced in this profession. If you want to get their assistance or have any query regarding their services, then feel free to call them at (310) 923-9922 or check them at www.namastday.com.

Iyengar Yoga is a type of Hatha yoga that is based on the eight principles of yoga called Ashtanga, which is mentioned in the ancient scriptures of Patanjali. It has evolved through the ages and is easily understood by a contemporary practitioner.

The reason for the popularity of Iyengar Yoga Practice is that it focuses on three aspects, which are:

 Iyengar Yoga has several benefits some of them are mentioned below:

If you are in the quest for Yoga workshops in Los Angeles then you can get in touch with the professionals of Namastday Yoga. The yoga instructors of the institution are committed to enhance the spiritual, mental and physical health of the students through the art of yoga. To acquire more knowledge you can visit them at www.namastday.com or you can call them at (301)923-9922.

Yoga engages the body and unites it with the mind and the soul. It heals your injury and revitalizes your body. And to embrace the healing power of yoga, people of all ages are attending the yoga classes. Sometimes, after the end of the class, your teacher might have mentioned that there is a yoga workshop in a nearby place or you might have noticed the flyers.

However, as you are already attending the yoga classes, why to attend Yoga workshops Los Angeles? There are diverse reasons:

Alignment and technique:

Alignment and technique are often skipped over in the classes as the focus is on the flow. In a workshop setting, alignment of postures is explored in details and techniques of how to do the postures that you are finding difficult.

Neuroplasticity

It is the scientific study of pattern formation and changes. When you notice how good it feels to do a pose in an integrated way compared to a non-integrated way and start practicing it, this enables a gradual rewriting of the brain.

Questions:

You might have several questions in your mind regarding the postures of yoga and you hardly get an opportunity in the class to ask this. In a workshop, you will be given the opportunity.

Attention:

In a busy class, it is not always possible for the teacher to correct everyone. On the other side, in a workshop, you get more attention.

Experience:

The experience of a yoga workshop is enlightening and uplifting. Along with practicing yoga, you will get the opportunity to spend some quality moments with the yoga instructors and hear their instructions.

The professionals of Namastday Yoga arrange different types of workshops on yoga. If you want to take part in it or have any query, then call them at (310) 923-9922 or check them at www.namastday.com.