Yoga therapy is a popular concept now. In fact, even doctors and other health advisors advice patients to practice yoga in harmony with their medicines for improved health. However, science did not accept the benefits of yoga in improving health initially. Although they could associate physical fitness with Yoga, they could never understand how breathing exercises could improve the internal processes in the human body.

How It Began

Great yoga gurus like BKS Iyengar and Swami Sivanand however, prove the therapeutic benefits of Yoga workshops Los Angeles. Well; they may not have known that what they introduced in the 1930’s and 40’s will provide benefits to the human race even in the twenty-first century.

Working of Yoga therapy

Here’s a little information about how the asanas and pranayama in yoga enable improved health.

Endocrinal imbalances in the body are one of the reasons for many diseases. It is proven that regular yoga practice under the supervision of an experienced teacher can remove these imbalances. As the endocrine system is capable of changing the structure of the body, nature of the person, body temperature, temperament and many other things, maintaining this balance is highly important. Of course, the need for proper medication is essential. However, regular yoga practice complements the effect of these medicines through improved health. What’s more, regular practice gradually reduces the effect of the diseases on the body.

Yoga therapy, however promises benefits only when done properly under expert supervision. For instance: An improperly done breathing exercise or an improperly aligned pose will fail to provide the expected benefits.

You should therefore practice yoga in the best yoga studio, Los Angeles. Namastday is well-known for this. Moreover, it has yoga workshops of all levels and for all kinds of people.

For further details, contact them at www.namastday.com