Health Benefits

1. Blood Pressure control
2. Pulse rate modulation
3. Improved blood circulation
4. Better respiratory movement
5. Cardiovascular endurance
6. Massages internal organs
7. Gastrointestinal functions are improved
8. Stronger immune system
9. Pain tolerance is high with elimination of joint and back pains
10. Balanced metabolism is noticed
11. Detoxification process is stimulated delaying aging
12. Healthful posture is maintained
13. Strength of your body weight is maintained
14. Consistent energy is achieved
15. Weight is checked
16. Sleep cycle is improved
17. Better balance and control over body
18. Integrated function of the body
19. Awareness of your own body
20. Strong body core
21. Improved sexuality

22. Improved overall mood
23. Stress reduced
24. Controlled anxiety
25. Depression eliminated
26. Self-acceptance is achieved
27. Self-control over passive mind
28. Mind-body connection controlled
29. Positive outlook on life
30. Huge reduction in hostility
31. Better concentration
32. More motivated lifestyle and living
33. Better memory
34. Sharp focus and attention span
35. Improved social skills
36. Body and soul are calmed

37. Cholesterol level is lowered through increased blood circulation and burning fat
38. Lymphatic system boosts the immunity and toxins are reduced
39. Glucose level is reduced
40. Sodium level is reduced
41. Hormone secretion is controlled and regulated
42. Levels of triglycerides significantly reduced
43. Level of RBC increased reducing anemia and low energy level
44. Level of Vitamin C increased

45. Injury risk lowered
46. Parasympathetic nervous system is kicked lowering blood pressure and the pace of breathing
47. Better muscle tone
48. Yoga dominates subcortex
49. Reduced oxygen consumption
50. More natural and controlled breathing
51. Balanced workout of opposing muscle group
52. Improved joint range of motion
53. Improved hand eye coordination
54. Yoga leads to grace and skill
55. Better reaction time for the entire body and mind
56. Strong mind-body connection and flexibility gained
57. Reaction time is improved
58. Yoga improves endurance
59. Increased depth perception

60. Heart diseases
61. Osteoporosis
62. Alzheimer’s disease
63. Type II diabetes

64. Carpal tunnel syndrome is improved with a better grip strength and reduction of pain
65. Reducing symptoms of asthma and even reduction in asthma medication are the result of regular yoga
66. Yoga, with its gentle pressure exerted on the joints provides an excellent exercise to relieve arthritis symptoms
67. Multiple sclerosis is known to be treated with regular yoga
68. Cancer patients practicing yoga gain strength, raise RBCs, experience less queasiness during chemotherapy, and have an improved overall well-being
69. Early stages of muscular dystrophy can be controlled with yoga
70. Migraine is controlled with yoga practices
71. Yoga can straighten the curvature of the spine caused by scoliosis
72. Chronic bronchitis is treated
73. Yoga can help prevent epileptic seizures
74. Intense pain caused by sciatica can be alleviated with yoga postures
75. People with OCD practicing yoga has lead to a reduction in symptoms
76. The digestive and elimination systems work more efficiently with regular yoga
77. Yoga helps eliminate allergy symptoms
78. Yoga controls side effects of menopause
79. Back pain is controlled to great extent