Yoga is more or less an acquainted name to people all over the globe nowadays. However, the terms ‘Yoga therapy’ may confuse you. Read on to find out the three applications of the Yoga therapy.

‘Shakti’ means power. Although Yoga benefits a person by offering a stable power for the mind, it also increases the power or strength in the muscles. You would be able to work for long.

‘Chikitsa’ again means treatment and in the way of Yoga, it means draining the body from impurities. It purifies your organs, channels and, of course, the energy centers.

‘Adhyatmika’ means spiritual. Physical body is just a boundary in the teachings of Yoga. To explore the spiritual self, you must transcend that limitation to feel the spiritual flow, the blessings that are comparable to none you are aware of about this world.

You might be interested in all these yet cannot find the correct place to make your curiosity meet knowledge. Namastday Yoga can give that to you. With qualified trainers, enhanced equipment, proper settings and a variety of Yoga therapy, they pledged to deliver the actual essence of Yoga to all the people of this modern life. Visit this link www.namastday.com or call at (310) 923-9922 to learn more about this noteworthy foundation.