The Iyengar Yoga Practice is one of the modern interpretations of Yoga, the ancient Indian exercise routine developed thousands of years ago. This form of the routine was developed by B. K. S. Iyengar in the early 60s. In this form of exercise routine, the yogi performs different postures with the help of props – ropes, blocks, and mats.

The exercise routine, known to help in managing chronic pain and body alignment issues, become very popular in the world.

Why use props?

There are numerous reasons why props are used in this exercise routine. Firstly, these tools provide essential support to the novice yogi in getting the posture right. Secondly, these pieces of equipment direct the body to correct the breathing technique as well as posture to attain maximum results. Lastly, these tools help the body in relaxing as well as intensifying the results of the exercise.

Some of the most common props used:

In most of the exercise routine, these pieces of equipment use either in combination or on their own. At yoga studios like the Namastday Yoga Center (http://www.namastday.com/), you can learn a lot about Iyengar Yoga Practiceand how to use props to get the exercise postures right. To know more, call (310) 923-9922.

The New Year has brought with it new resolutions of multiple kinds; the most common one being new fitness goals. What’s more, considering the popularity of yoga, most would have vouched to set foot on the path of yoga. 

Making a Start

Although Iyengar yoga practice is popularly known as Yoga for Beginners, the question bombarding a beginner would be whether Iyengar yoga is for him or her or not. They often wonder whether they can perform this form of yoga with an unfit and not-so-perfect body.

Well, this is the goodness of Iyengar yoga. The pioneer, Dr. BKS Iyengar made yoga accessible for people across all ages and walks of life through Iyengar yoga. The focus is on performing the poses, if not directly; with the help of props like belts, yoga blocks etc. Moreover, the objective of the class is to make yoga accessible, and not attain excellence. Perfection can come eventually; with regular practice. The focus is on holding the pose, unlike flow style yoga classes where continuity in asanas is important. This reduces the risk of injury and overuse of muscles for beginners. Moreover, holding the pose for an extended period of time gradually adjusts the body to perfect alignment, which is the primary motto of Iyengar yoga practice. For; paying attention to appropriate body alignment and proper breathing balances the body. What’s more, a balanced body has a balanced mind.  

Another feather in the Iyengar yoga cap is motivating students to do the best of their capability rather than exactness. This feature makes Iyengar yoga attractive for beginners, who are mostly stressed about performance.  

Iyengar yoga practice boasts of multiple benefits of calming the mind and strength building. The cautious and gentle approach makes it a favorite among beginners. At Namastday yoga studio, instructors work with the principles of Iyengar yoga and make it approachable and pleasurable for students.

For further details, contact them at www.namastday.com