People
who have witnessed an ongoing Ashtanga yoga class will certainly not
recommend the same for beginners. Yes, it is a powerful form of yoga
that makes practitioners sweat, tone and exercise vigorously. In fact,
it challenges the popular misconception that yoga is a slow form of
exercise.
Well, considering these characteristics, students often ask the question whether it falls under the umbrella of Yoga for Beginners.
Categorically, it does; although the poses and asanas seem to be possible only for fit and seasoned yoga practitioners.
Ashtanga Yoga for Beginners
Well, here’s why Ashtanga yoga can be the perfect start into the journey of yoga.
- Undoubtedly, poses and asanas of Ashtanga yoga are challenging. However, students have the liberty to practice the asana at their own pace. In an Ashtanga yoga class for beginners, the teacher only demonstrates the asana at the beginning. The students practice the same at their own pace, while the instructor assists them while wandering through the class.
- The instructor introduces a new pose or asana to the class, which students are allowed to practice and master at their own pace. The classes are progressive. Each posture prepares the body to graduate to the next. What’s more, the next posture is not introduced until the students master the previous one.
- The sequence of asanas continues every day. Regular practice of the same asanas every day not only helps students to master them, but helps them to remember and stay committed to the same.
- Instructors in an Ashtanga yoga class have more time to assist students as they are not busy in the demonstration of asanas. This helps beginners progress comfortably.
This said, Ashtanga yoga, when practiced under the right instructor can be the best stepping stone to progress on the journey of yoga.
Namastday boasts of such a team.
For further details, contact them at www.namastday.com
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