Yoga is a mode of exercise that helps the practitioners to overcome their difficulties and also motivates them to fight with stress and overcome their anxiety. It is a form of exercise that helps in connecting the mind and the body and enhances the physical and the mental strength.

The applications of yoga therapy assist people to gain a sense of power heal specific problems, to concentrate more on their work. This form of exercise contributes towards spiritual growth and helps in enhancing the muscular strength.

The aids which are applied in the centre are based on the ancient teachings. All the programs and workshops are designed and implemented in a very efficient manner that not only guides but also make the members aware of the reality of the life. The Iyengar Yoga Practice is performed to help people who are suffering from illness, injury and other kinds of medical issues. The objective of this form of yoga is to reach a psychological and divine goal.

Namastday Yoga Centre provides Iyengar, Ashtanga yoga and Hatha flow yoga and to experience a better and healthy life you can contact at (310) 923-9922 and also on their website at www.namastday.com get the additional information.