Yoga means to bind, to join, and to attach. It is a yoke that promotes union and communion. Regular practice of yoga not only makes you healthy and fit but also lowers the possibility of chronic diseases. There are different types of yoga and Iyengar is one among them.
The main characteristics of Iyengar yoga practice are alignment, sequencing and timing. Poses are held for long periods of time and often modified with the prop like ropes, blocks, chairs, bolster and many more. There are several reasons for practicing the yoga on the regular basis and the top among them are:
- Toned flexibility
- Toned muscles
- Pain relief
- A calmer mind
- Protection from disease
- Improved posture
- Improved breathing
- Better food and lifestyle habits
After being familiar with the advantages of the yoga, are you hankering to join the yoga classes? Namastday Yoga brings the opportunity to you. The experienced yoga instructors will make you familiar with the poses as well as the techniques so that you don’t face any difficulty. Moreover, they arrange yoga for beginners.
They also arrange yoga workshops to deepen your understanding of yoga. Want to get their assistance? Do you have any other queries? Then feel free to call them at (310) 923-9922 or check them at www.namastday.com.
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