YOGA – The preferred fitness form of most Americans. Why not – when it promises more than trimming your waist and hip line? Unlike other forms of exercise, Yoga provides mental, spiritual and physical benefits. So, you not only feel happy in front of the mirror, but also sleep and work peacefully with a calm and relaxed mind.

Choosing the Right Style of Yoga 

However, when you embark on your yoga journey, choosing the right style can be tricky. The best yoga studios, Los Angeles boast of teaching more than one; each one seeming to be better than the other. Choosing one that fits your style and helps you achieve your goal may require an insight into the different yoga styles. 

Over the years, yoga has evolved significantly. You will be surprised to know that there are more than 800 yoga styles; some conventional and some hybrid. There is no-one-size fit all style. Your neighbor may rave about Iyengar yoga, while your friend may be an ardent Power yoga follower. Well; a few styles are popularly practiced. Let’s delve into these before making a choice.

Hatha Yoga: You will find this name on the list of almost all yoga studios. It is focused on holding different postures and working with breath. What’s more, you can attain a deep understanding of the yoga poses at a moderate pace with great stretches.

Kundalini Yoga: It is characterized by meditation, chanting and intense workout. It is ideal for people seeking spiritual health.

Iyengar Yoga: It is popularly known as Yoga for beginners. Here, the focus is on body alignment with the help of props. It is ideal for beginners.

Hot Yoga: It is practiced in a room with temperatures varying between 94 and 104 degrees Fahrenheit. It is therefore, intense.

Ashtanga Yoga: The ultimate purpose of this class is the purification of body and mind.

Ideally, take a trial class of the style that attracts you before making the final choice.

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Do you Yoga. If yes, then you would be well aware of the popularity of Iyengar yoga practice. Everyone seems to be amazed with it and enjoys practicing it. Undoubtedly, all yoga styles provide spiritual, mental and physical benefits. The poses and postures vary. However, the ultimate goal remains the same. Then, what makes Iyengar yoga stand taller than the others. If you too have been perplexed with this question, read on to find the answer.

Iyengar Yoga is Special 

Here’s what makes Iyengar yoga special.

The most special point about Iyengar yoga is that it is approachable for everyone. Its founder, Dr. B.K.S Iyengar made Iyengar yoga accessible for everyone. People with physical and mental limitations can also practice this yoga comfortably.

What’s unique about Iyengar yoga is the use of different props. They are used to help students attain each posture and pose in its true spirit without causing stress and injury. For instance: Head stand and shoulder stand are important poses of Iyengar yoga. Although practicing these seems complicated, the instructors help students attain it with the help of props. In fact, using blankets is essential to protect the neck area. This form of yoga is therefore, well known for caution and mindfulness.

Another distinguishing factor of Iyengar yoga is the precision in body alignment while practicing a pose. A host of props are used to enable students attain it. In fact, props that were once unique to an Iyengar yoga class are popularly included in other yoga styles too. Another point that sets it apart from others is the difference in sequences practiced daily. The same poses are not practiced every day. Changes in daily sequences prevent injury and overstrain. What’s more, it makes the class interesting. Moreover, it helps students calmly abide the poses in their body, without undue strain.

Practice this popular form of yoga at the best yoga studios under the supervision of seasoned instructors.