YOGA – The preferred fitness form of most Americans. Why not – when it promises more than trimming your waist and hip line? Unlike other forms of exercise, Yoga provides mental, spiritual and physical benefits. So, you not only feel happy in front of the mirror, but also sleep and work peacefully with a calm and relaxed mind.

Choosing the Right Style of Yoga 

However, when you embark on your yoga journey, choosing the right style can be tricky. The best yoga studios, Los Angeles boast of teaching more than one; each one seeming to be better than the other. Choosing one that fits your style and helps you achieve your goal may require an insight into the different yoga styles. 

Over the years, yoga has evolved significantly. You will be surprised to know that there are more than 800 yoga styles; some conventional and some hybrid. There is no-one-size fit all style. Your neighbor may rave about Iyengar yoga, while your friend may be an ardent Power yoga follower. Well; a few styles are popularly practiced. Let’s delve into these before making a choice.

Hatha Yoga: You will find this name on the list of almost all yoga studios. It is focused on holding different postures and working with breath. What’s more, you can attain a deep understanding of the yoga poses at a moderate pace with great stretches.

Kundalini Yoga: It is characterized by meditation, chanting and intense workout. It is ideal for people seeking spiritual health.

Iyengar Yoga: It is popularly known as Yoga for beginners. Here, the focus is on body alignment with the help of props. It is ideal for beginners.

Hot Yoga: It is practiced in a room with temperatures varying between 94 and 104 degrees Fahrenheit. It is therefore, intense.

Ashtanga Yoga: The ultimate purpose of this class is the purification of body and mind.

Ideally, take a trial class of the style that attracts you before making the final choice.

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