Practice Iyengar Yoga at Namastday Yoga Studio

Do you YOGA? If not, begin now by enrolling yourself at one of the best yoga studios; Namastday. Namastday offers a variety of yoga styles with the best teachers.
However, among the many styles, Iyengar Yoga is the best for beginners.
So, make a head start on the route to fitness, flexibility, strengthening and balance with Iyengar Yoga at Namastday Yoga Studio.


Why Iyengar Yoga?
Iyengar Yoga was introduced by the famous B.K.S Iyengar. He was the one who adapted the ancient teachings of yoga in a way to match the western thinking and contemporary lifestyle. It is therefore, perfectly suitable for you.
Iyengar Yoga is a slow yoga practice, which is focused on alignment of postures and holding them for a few minutes. An experienced teacher can guide you through the stretches and postures. What’s more, the use of props enables even beginners to hold on to the postures without any pain or discomfort. This form of yoga, therefore, helps to build strength and tone the body.


Iyengar yoga is also therapeutic as it focuses on building the strength of all muscles, which are otherwise ignored. This helps to get rid of all kinds of pain in the back, legs and others. Iyengar yoga makes you practice correct breathing, which in turn, supplies oxygen to the brain and improves brain power. It therefore, leads the practitioners towards a better lifestyle, improved eating habits and a life with fewer diseases.
So, Iyengar yoga practice helps you gain all the benefits of yoga. What’s more, with the best instructors at one of the best yoga studios in Los Angeles, you will not find it difficult to include yoga in your daily life with ease.
For further details on the classes, contact them at www.namastday.com

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