The yoga images on Instagram rarely woo the onlookers. On the contrary, they also seem intimidating due to the complexity involved in attaining the poses that seem to imply multiple twists and turns, which seem unachievable. Well, most of these are misleading. Yoga truly is not merely about physical fitness. It is the philosophy of transforming oneself to live a better life and experience it with its various ups and downs. So, as the crux of yoga is often misunderstood, it is advisable to know a few things before unfurling the mat at the first class of yoga for beginners.

All about Yoga 

First and foremost, the flexible bodies in the pictures were not like this always. They are built with regular yoga practice under the supervision of expert instructors. Flexibility and strength is built with yoga practice. They are not prerequisites to join the class.

Many yoga studios focus only on asanas. Although these classes may boast of great workout sessions, students miss out on the holistic benefits of yoga, which include mental and spiritual benefits along with the physical ones. Yoga for beginners’ classes at the best studios includes meditation, pranayama and asanas. What’s more, instructors in the beginners’ classes assist new students to attain the asanas and pranayama. For; pranayma (controlled breathing), when coupled with the asanas offer the complete benefits of yoga.

Thanks to the various yoga gurus, different yoga styles with different goals are incepted. It is advisable to choose a style in tune with personal goals and aspirations.

It is also important to understand that although multiple studios teaching yoga are taking birth everywhere, each one may not be focused on the underlying philosophy of yoga. So, to attain the maximum benefits from yoga practice, it is important to choose the right studio.

One such studio with the right environment and experienced instructors is Namastday, Los Angeles. They have classes for a variety of yoga styles at different times. To choose the one that is fit, contact them at www.namastday.com