Iyengar yoga practice is undoubtedly the most sought after and popular yoga style. The numbers are startling. 10 million people across 75 countries practice the style taught and left behind by the late master Dr. B.K.S Iyengar. Well, although all forms of yoga have the same essence, each one differs in execution.

Features of Iyengar Yoga

So, here are the unique features that make Iyengar yoga special and the ideal choice for beginners. 

Alignment is key: Perfect body alignment is most important in Iyengar yoga. It results in strengthening of muscles and attainment of joint mobility and improved flexibility. Moreover, the asanas are ranked in the order of increasing difficulty. The body is gradually prepared to attain the difficult poses. 

Gradual in approach: Students climb the ladder of performance from simple to complex asanas. This practice opens up the chest area, thereby preparing the body for better breath control. Pranayama or controlled breathing exercises is the other important wing of yoga. Practicing asanas and pranayama in conjunction enables practitioners to attain the triple benefits of yoga; that is, physical, mental and spiritual. 

Perfect for Newcomers: Iyengar yoga was incepted with the motto of making yoga accessible to people across all ages and health conditions. Flexibility and strength is not a prerequisite. The instructors are trained to help students perform asanas as per their ability. In fact, the asanas are adapted in tune with their student’s strength and ability. 

Use of Props: What makes Iyengar yoga special and different is the use of props. Aids like wooden blocks, rope wall, belts and the like are used to help students attain the asana correctly and safely.

Given the above features, Iyengar yoga when practiced under the supervision of the best instructors at the best yoga studio like Namastday, Los Angeles promises multiple benefits.