The percentage of people suffering from lower back and neck pain has reached an alarmingly high level. In fact, these gifts of the current sedentary lifestyle are the most common musco-skeletal problems today. What’s more, the healthcare industry is budding significantly on the treatment of these problems. Even worse is living with them, which makes most of the basic movements like sitting, standing and sleeping challenging. However, the good news is that the pain can be effectively eliminated with regular Iyengar Yoga practice.

Sciatica and Iyengar Yoga

One among these is Sciatica. It causes pain in the lower back, hips, buttocks and legs. Yes, it hurts terribly. Well, Iyengar yoga practice can provide relief; more so without surgical intervention. However, before understanding how, it is important to understand more about Sciatica.

It is caused by the compression or irritation of the Sciatic nerve. The sciatic nerve is the longest in the human body. It runs from the spine to the legs, while passing through the buttocks. It controls the movement and sensation in most part of the legs. Related pain is acute and restricts people from comfortable daily movement. Pain relief is possible with surgical intervention, which has its own set of side effects. People aged 60 years suffer more.

Well, Iyengar yoga treats this condition without surgical intervention. However, the asanas are performed under the supervision of a trained therapist. For; considering the pain, all asanas may not be performed in their true spirit. They are tuned in accordance with the patient’s needs. Moreover, props are used to help students perform the asanas. The sequence differs as per the student’s requirements. Asanas are advised in tune with the age, health condition and ability of the students.

Instructors and therapists at Namastday can help.

For further detail, contact them at www.namastday.com