Iyengar Yoga Practice for Sciatica Pain

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Iyengar Yoga Practice for Sciatica Pain

The percentage of people suffering from lower back and neck pain has reached an alarmingly high level. In...

Why Ashtanga Yoga is Apt for Beginners

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Why Ashtanga Yoga is Apt for Beginners

People who have witnessed an ongoing Ashtanga yoga class will certainly not recommend the same for beginners. Yes,...