It is not surprising to find a room dedicated for yoga practice in hospitals and other health care centers.  The antiquity of yoga along with modern medical science is now benefitting the physical and mental health of a host of patients.

Yoga Therapy 

In ancient India, specific yoga poses and postures were used to treat a variety of ailments. In the West, it has integrated with medical care in the recent past only. Although regular yoga practice was known to improve overall health and well being, yoga therapy is now recognized to treat a variety of ailments. What’s more, healthcare practitioners have successfully created a beautiful bridge between the two wonderful sciences to benefit patients in many ways.

In fact, yoga therapy done under the supervision of experienced therapists is known to provide relief from the side effects of radiation therapy given to women suffering with breast cancer. It reduces stress, diminishes fatigue and enhances the quality of life. Yoga therapy is therefore, popularly recommended for cancer patients. Most cancer centers now include a yoga program

The primary benefit of yoga therapy is that it treats people, not conditions. So, a person being treated for back pain will also sleep better, feel more relaxed and calm. In fact, some therapists also include diet, psychological health and spirituality for a holistic treatment plan. The benefits of yoga therapy are therefore, not limited to physical, but include mental and spiritual advantages too.

Therapy vs Class

It is important to understand that a regular yoga class differs from a therapeutic session. Yoga therapists receive additional training for handling different health conditions. The therapy may differ from chair yoga to stretches, bending and other poses and postures. So, the therapist’s skills and knowledge play an important role.

Namastday, the best yoga studio in Los Angeles has a team of highly experienced therapists. They have multiple classes and workshops coming up soon.

For further details, contact them at www.namastday.com