It is not surprising to find a room dedicated for yoga practice in hospitals and other health care centers.  The antiquity of yoga along with modern medical science is now benefitting the physical and mental health of a host of patients.

Yoga Therapy 

In ancient India, specific yoga poses and postures were used to treat a variety of ailments. In the West, it has integrated with medical care in the recent past only. Although regular yoga practice was known to improve overall health and well being, yoga therapy is now recognized to treat a variety of ailments. What’s more, healthcare practitioners have successfully created a beautiful bridge between the two wonderful sciences to benefit patients in many ways.

In fact, yoga therapy done under the supervision of experienced therapists is known to provide relief from the side effects of radiation therapy given to women suffering with breast cancer. It reduces stress, diminishes fatigue and enhances the quality of life. Yoga therapy is therefore, popularly recommended for cancer patients. Most cancer centers now include a yoga program

The primary benefit of yoga therapy is that it treats people, not conditions. So, a person being treated for back pain will also sleep better, feel more relaxed and calm. In fact, some therapists also include diet, psychological health and spirituality for a holistic treatment plan. The benefits of yoga therapy are therefore, not limited to physical, but include mental and spiritual advantages too.

Therapy vs Class

It is important to understand that a regular yoga class differs from a therapeutic session. Yoga therapists receive additional training for handling different health conditions. The therapy may differ from chair yoga to stretches, bending and other poses and postures. So, the therapist’s skills and knowledge play an important role.

Namastday, the best yoga studio in Los Angeles has a team of highly experienced therapists. They have multiple classes and workshops coming up soon.

For further details, contact them at www.namastday.com

Thanks to the many yoga gurus, most Americans begin their day with yoga practice. In fact, most of them are addicted to it like their morning cup of tea. Energy, focus and concentration seem impossible without their daily dose of pranayama and asanas. What’s more, poses, postures and controlled breathing also help to unwind, relax and stay calm. Well attended yoga classes at the best studios with the best instructors are benefitting many.

Yoga Workshops  

However, there’s always a yearning for more. This desire to move further ahead can be fulfilled at the yoga workshops, Los Angeles.

Unlike regular classes, workshops last for a few hours, a day or a weekend. So, workshops provide more time and space for instructors to connect and pay personal attention to students. So, this is an opportunity for yogis who have been enjoying the physical, mental and spiritual benefits of yoga to understand the depth and reasons behind them. They get a chance to interact with the instructors and delve into topics that they never did before.

Although well designed yoga classes are fulfilling, they do not have a specific approach or theme. Conversely, yoga workshops focus on specific themes like lower back pain, hips, heart, asanas throughout the different stages of pregnancy and more. The list is endless. It helps yogis address specific issues.

Finally, the need for climbing the learning curve is fulfilled. Focused workshops help yogi’s delve deeper, learn more and move ahead on their yoga journey. In fact, teacher training yoga workshops help yogis climb the ladder and help others climb the yoga ladder too.

Namastday is now offering teacher training workshops and workshops for beginners in the forthcoming weeks. Learning from the best in town will certainly prove beneficial.

For further details, contact them at www.namastday.com