You stand on the scales and it dips to the left; more so to an attractive four pounds. The fat seems to be vanishing. Your body is fitter, more flexible and stronger like never before.

Welcome to the world of POWER YOGA!

Power yoga helps you shed the kilos and fat almost immediately. It is a vigorous fitness approach to Vinyasa yoga. It is modeled closely to Ashtanga yoga. It is a higher intensity workout compared with many other forms of yoga.

Power Yoga for Beginners

However, the question whether it is suitable for beginners is puzzling. The intense flowing series of exercises may perplex students taking their infant steps into the world of yoga. Conversely, it may not. So, let’s understand whether this popular style is the right Yoga for Beginners.

Power yoga is an intense workout of the entire body. It is more aggressive than the gentle stretching and meditation that popularly defines yoga. However, it promises benefits similar to other yoga styles like building stamina, flexibility, balance and overall physical fitness.

On the other hand, it may put you in a position of potential injuries. Moreover, the instructors may not have the focus and time to explain each pose and posture in detail. For; a power yoga class is a fast moving class where the instructors mostly expect the students to be aware and comfortable with the basic yoga poses and postures. Odds are high that a beginner may feel lost in the class of seasoned yoga students. It is therefore, advisable to begin your journey into the world of yoga with a class specifically designed for beginners. Here, the instructors are focused on teaching the poses and postures at a slow pace. They also ensure paying attention to every student in a class. Power yoga could be next in line.

However, you can even try a power yoga class for a few days to understand whether it is right for you.