The word yoga spontaneously brings to your mind an image of a young person with his or her body twisted in a way you can hardly imagine yourself to do. You immediately shrug off the image with the belief that some people are gifted with immense flexibility and you are not one of them.

Yoga is for All

However, there’s good news. Unlike popular misconception, there is no prerequisite for including yoga in your lifestyle. In fact, yoga is so adaptable that people of different ages, skills, abilities and needs can practice it easily.

Yoga for beginners’ classes provides an opportunity for people from different walks of life to enjoy its potential benefits. In these classes, the instructors are trained to adapt the pose or asanas in tune with the unique needs and requirements of the students. The instructors help the students move ahead smoothly on the path of yoga. Regular yoga classes allow them to get the best of yoga and reduce the risk of injury. Yoga practice, therefore through media elements like TV or CD is not advisable. Personalized instructions in tune with the individual needs of the students are the route to successful performance. What’s more, students can soon perform asanas and poses they never expected themselves to perform. Moreover, regular practice builds strength, flexibility and balance. 

Yoga For Seniors

So, yoga practice is not restricted to young energetic people only. Seniors too, can practice yoga and attain its countless benefits. In fact, regular yoga practice can relieve them of age related pain and stress.

Although retirement is often seen as a time to relax and lay back, this is the right time to choose a healthy lifestyle for improved health and longevity. Yoga not only keeps the body fit, but also refreshes the mind and spirit. What’s more, friendship and a sense of community come along with the classes. It also tones the body, and keeps the internal organs intact.

You can neither escape age nor the problems associated with growing up. However, regular yoga practice allows you to live a better, healthier and happier life. Breathing techniques, poses and asanas help seniors get rid of pain associated with arthritis, age related back pain and more so.

You may be skeptical about joining yoga classes as you may be unable to keep up with the other students. However, yoga for beginners classes are handled by experienced instructors, who have the patience and skills to help every student attain the different poses and asanas successfully. What’s more, if a person with back pain is unable to do particular pose, then the instructor will either help them or eliminate them from doing it if it’s not right for them. So, joining a yoga class for beginners will not only help them set foot on the journey of yoga, but also keep them comfortable.

Type of Yoga

Once a senior decides to walk the path of yoga, the next question would mostly be the right kind of yoga for their age.

For people who are new to yoga, slow Hatha yoga or Iyengar yoga would be the best.  The techniques used in these are not challenging, but provide all benefits of yoga practice.

So, take your first step into the mesmerizing world of yoga.