The
recent past has witnessed a significant rise in the participation of
people in mind body fitness programs like Yoga. What’s more, the
students endlessly rave about the many benefits derived from the same.
It has helped many to give up addictions like smoking, get rid of back
pain, asthmatic conditions, heart problems and the like.
Yoga Therapy
Physical, mental and spiritual benefits are inherent to yoga. However, this is not equivalent to yoga therapy.
Although therapeutic benefits are synonymous with yoga, every class is
not yoga therapy. It involves much more than regular yoga. For complete
therapeutic benefits, the instructor tunes the postures, asanas and
poses to match the unique needs of every student.
For instance:
A person with knee pain requires strengthening and flexibility of the
muscles around the knee. A skilled therapist guides the student with
specific exercises to derive these benefits. Therapy is therefore, done
on an individual basis or for a group of people with similar issues,
like knee pain, heart problem, asthma conditions. In fact, yoga
workshops addressing a specific problem benefits students immensely.
The
instructor must therefore, be knowledgeable and well versed in yoga
therapy. For, yoga instructors may not possess these skills.
Categorically, yoga therapy is different from regular yoga practice.
Principles
The healing power of yoga is based on certain principles. Here’s a list of these.
- The first principle states that the human body is made of various parts, which are interconnected with each other. An illness in one part of the body therefore, affects the other parts too.
- The second principle states the uniqueness of each individual. What works with one person may not work with another. Therapy must therefore, match the unique needs and requirements of the person being treated.
- Unlike various other forms of treatment, yoga empowers the person to treat him or herself. From the onset itself, the student is involved in the methods of treatment, including exercises, postures and asanas. Students can treat themselves with the help of asanas and postures taught by the instructors.
- The last principle of healing refers to the importance of the student’s role. The student’s mindset, positive attitude, zeal to get healed and belief in the therapy goes a long way in successful healing. This is why yoga gives immense importance to meditation. Through meditation, the student attains calm, peace and positivity.
People who can benefit
Thanks
to these principles, yoga therapy is successful in the treatment of a
host of diseases. In fact, it is also recommended by medical
professionals in addition to their treatment.
So, yoga therapy is a better choice than yoga classes in the below mentioned situations.
- People suffering from a variety of health problems including breathing problems, PMS, weight concerns etc.
- Yoga is one of the best ways to an enriching and fulfilling life that boasts of physical and mental fitness.
- Therapy also works as prevention and not only cure. It slows the aging process, postpones and eliminates health problems.
- To attain calm, peace and a meditative feeling.
Yoga therapy is therefore, popular for the right reasons.
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