Practicing Iyengar Yoga for Multiple Benefits

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Practicing Iyengar Yoga for Multiple Benefits

Do you yoga? Don’t know where to begin? What if it is challenging to manage the poses in...

The Health Benefits of Iyengar Yoga

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The Health Benefits of Iyengar Yoga

Yoga means to bind, to join, and to attach. It is a yoke that promotes union and communion....