Iyengar Yoga is a type of Hatha yoga that is based on the eight principles of yoga called Ashtanga, which is mentioned in the ancient scriptures of Patanjali. It has evolved through the ages and is easily understood by a contemporary practitioner.
The reason for the popularity of Iyengar Yoga Practice is that it focuses on three aspects, which are:
- Alignment: By effective alignment an individual can attain balance between body, mind and breath.
- Timing: Unlike other yoga postures in Iyengar Yoga positions are held for a brief amount of time. This is done to increase the stability of the body.
- Sequence: To balance the emotional and physical well being of the body a definite sequence is followed in this type of yoga.
Iyengar Yoga has several benefits some of them are mentioned below:
- Emotional tension is released
- Focus and concentration level increases
- Improvement of physical and psychological health
- Mind is calmed
- Improved breathing
- Improvement in immunity and digestive system
If you are in the quest for Yoga workshops in Los Angeles then you can get in touch with the professionals of Namastday Yoga. The yoga instructors of the institution are committed to enhance the spiritual, mental and physical health of the students through the art of yoga. To acquire more knowledge you can visit them at www.namastday.com or you can call them at (301)923-9922.
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