You would have heard the word yoga being thrown around commonly. Inspired by the many benefits of including yoga in your daily fitness regime, you have finally decided to take a step forward towards yoga.

The First Step to Yoga

However, are you aware of the different types of yoga? Yoga studios, gyms and other fitness centers offer more than 800 + styles of yoga including the Ashtanga yoga, Bikram Yoga, Power Yoga, Iyengar Yoga and many more. The endless list may leave you confused.

As a beginner, which one is best suited for you?

Choosing the Right Yoga Style

It is important to choose a style matching your health goals. Some styles are intense and help to lose weight quickly. Others are more relaxed. Some yoga poses are straight forward while others use props to help your body get the right alignment. However, all styles of yoga help to develop strength, balance and flexibility. It is a misconception that your body must have all three before joining yoga. Whatever the body type, you can choose any of the yoga styles.

However, Hatha yoga and Yin yoga are usually advisable for beginners. Moreover, certain kinds of yoga therapy are advisable for medical conditions like blood pressure etc. For instance: Hatha yoga is known to help women relieve their stress. 

 

So, the best way to choose your style is to try your hands at the common styles and understand the one most suitable for you.

The Yoga Studio

Namastday yoga studio offers various yoga styles. What’s more, they have carefully designed programs to suit the needs of the beginner as well as the experienced ones.

So, visit them and enroll for the program most suitable for you.

Thanks to their sincerity and dedication, you will soon enjoy the many benefits of Yoga.

Visit them at: www.namastday.com