There is nothing like yoga practice that keeps you going physically and emotionally.
Since ages, yoga has been ruling as one of the major mood booster and fitness
mantra for one and all. Among several asanas or postures, there are relevant
postures for everyone. Yoga for
beginners, for experts and for the elderly and ailing – the options are
many. Get trained at professional yoga centers like Namastday Yoga Center. Get
in touch with them on http://www.namastday.com/
or call up at (310) 923-9922 to know more.
Iyengar Yoga practice is
a traditional style of yoga that has the ability to heal the body in a
number of ways. It is a great practice recommended mainly for the
beginners, though anyone and everyone can practice it. The postures are
easy and one can get used to them soon and easily.
Some of the most common steps and postures of Iyengar Yoga that can be tried by the beginners are as follows:
- Uttanasana
Postures:
- Stand with your feet stretching to the hip, and the inner edges of your feet parallel.
- Bring down your hands either to the floor or to your shins.
- Relax your neck, go easy and lose with your head in a hanging manner, though the shoulders must be lifted and broadened.
- Keep your knees straight aligning your hips directly over your ankles.
- Stretch the front of your torso, whilst straightening the back of your torso.
Yoga practices:
- Bend your knees partially.
- Keeping your knees bent, turn your kneecaps to face directly forwards.
- Face your kneecaps forwards, press your big toe bases, and heel bones down.
- Re-straighten your legs keeping the posture as it is.
- Ensure that your knees have remained facing directly forwards.
- Adho Mukha Svanasana
Postures:
- Place your hands to the floor with a shoulder-width distance between them.
- Stretch your fingers forwards and spread them apart.
- Position your feet with a hip-width distance between them.
- Turn your toes forwards.
- Keep sufficient distance between your feet and hands so that your body forms a right angle when seen from the side.
Yoga Practices:
- Partially bend your knees.
- With your knees partially bent, consciously adjust the angle of your knees so that they face directly forwards.
- Without disturbing the angle of your knees gradually re-straighten your legs. As your legs re-straighten, observe any habitual tendency for the legs to turn inwards or outwards.
- Once the legs are straight, ensure that the area above the knee, and the area below the knee press back with equal force.
- Now press the tops of your thighs and the lower shins back with equal force.
These two styles of Iyengar Yoga Practice
can be done by the beginners as well as by the experts. If you want any
professional guidance for any further postures and styles, you may get
in touch with Namastday Yoga Center on namastday.com. They are available on call at (310) 923-9922.
Yoga is refreshing and could help you in fighting chronic
pain. With this exercise routine, you can improve your flexibility, witness a
steep jump in your energy and vitality, as well as develop your athletic
performance. Are you excited to add yoga to your daily fitness routine? Then,
the best Yoga studios in Los Angeles are
willing to help you. Or, you can head to Namastday Yoga Center for complete
yoga training. For more information, visit http://www.namastday.com/ or
call (310) 923-9922.
Yoga is one most complete exercise routines in the world today. It enriches not only your body but also your mind and spirituality. Many find that quite interesting how stretching and controlled breathing can help in solving a huge number of health issues including chronic pain and depression. When done correctly, yoga therapy can endow long term health benefits to an individual.
“…Yoga is exciting and rewarding when done correctly with the right accessories…”
But before you enroll in the Yoga Club, there are some things you should remember. It can help you in getting the most benefits of the exercise and making your body and mind fit. Here are three of the things you should remember before starting your yoga journey:
- The right set of clothes and accessories
Also, it is important to invest in a good yoga mat. In case, you are just trying out this exercise for the first time, buy a less expensive one. Once you have fully committed to this routine, just get a new one in better quality.
- Monitoring the breathing
“…For yoga, you do not need anything expensive and fancy…”
- Leave your footwear and other distractions outside
Also cut the distractions, especially your cell phone, before starting your exercise. Yoga requires your full presence, to work its magic. Checking your DM’s or thinking about that important official email while doing yoga won’t benefit you. For the time being just concentrate on your breathing, and not your phone.
“…cut the distractions, especially your cell phone, before starting your exercise…”
Yoga is exciting and rewarding when done correctly with the right accessories. The practice can help in managing several complications, including severe physical as well as mental health issues.
However, it is important to do the exercise the right way. The well-planned yoga therapy can help you in rediscovering yourself, and connecting with your inner being.
Are you ready to open your awareness and embrace the benefits of yoga? Then you can approach the Beverly Hills-based Namastday Yoga Center. They have experienced yoga teachers and a host of classes and workshops for teaching yoga to newcomers as well as experienced yoga enthusiasts. For more information, visit namastday.com or call (310) 923-9922.
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